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Semen Retention Benefits: Using Your Sperm To Power Up

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Learn how semen retention benefits your life.

If you were to ask many of the world’s greatest men — from Socrates to the Dalai Lama, Isaac Newton to Steve Jobs to — they would tell you that failing to treat your semen as a crucial part of your manliness is tantamount to giving away your power, literally and figuratively.

Although your new age sensibilities might brush it aside as some wild new fad for an esoteric bunch of men, the practice of semen retention is probably as old as humankind and isn’t going anywhere anytime soon.

This definitive guide explores the potential benefits of semen retention, how the discipline is practiced, and whether there is scientific evidence for the theories behind it.

The Power Of Sex

Humans evolved to have sex and procreate, period. We seek food, safety and shelter so that we have good health and enough energy to have sex, and we accumulate resources so that we can attract women to have sex with.

As you can see, all human progress is in one way or another fueled by the desire for sex. And from a biological and evolutionary standpoint, sex remains our sole purpose in life.

The power of sex is undeniable. It is the ultimate reward, explaining why most of our energy arises from our sex drive.

Unfortunately, today’s men have been taught to live such dispersive lives that as soon he feels horny, he looks for something to relieve the urge.

We are never more than a second away from pornography and surrender to the temptation of masturbation too easily. This has scerwed us over by re-wiring the reward-mechanism garnered by real sex.

Instead of striving for sex through work, we’ve resorted to lesser ways of release. Let’s change that.

What Is Semen Retention?

Black man emerging water

Semen retention is an ancient practice for harnessing the physical and spiritual power of sperm.

Simply put, semen retention is the practice of avoiding ejaculation, either by abstaining from sexual activity or learning to orgasm without ejaculating.

It is important to note that although they go together like lightning and thunder, orgasm and ejaculation are two separate things.

You can experience the full pleasure of sexual intercourse — orgasm and all — without ejaculating.

There are a variety of reasons for why someone would practice semen retention, but the general belief is that frequent ejaculation weakens the body and mind, draining a person of energy and “life force.”

Some assert that sperm retention improves sexual pleasure, fertility, and physical and emotional health.

Others believe it helps redirect sexual energies to other areas of life, fueling spiritual growth and expediting the achievement of one’s goals.

For many men, semen retention is the ultimate form of self-control.

Semen Retention Is Not ‘NoFap’

NoFap’ can be broadly defined as the avoidance of porn and masturbation. The concept is often used in the same context as semen retention, but don’t confuse the two.

If you haven gone over the 30 Plausible NoFap Benefits That Will Make You Stop Watching Porn, make sure you do so. You might be surprised at how legitimate many of the claimed benefits of NoFap are.

Although many NoFap practitioners cite the benefits of semen retention as a reason men should stop masturbating, NoFap ultimately permits ejaculation.

Ejaculation through masturbation is discouraged, but ejaculation though sex with a partner is allowed.

The discipline of semen retention is concerned with avoiding ejaculation as best as you can and makes no such distinction.

Semen Retention Vs. Orgasm Control

Although both use similar techniques, semen retention is not the same as edging or any other form of orgasm control.

With edging, orgasm and ejaculation are postponed for as long as possible, but eventually allowed at the end of the sexual session.

The idea is that by maintaining a high level of sexual arousal for an extended period of time, the physical sensations from the eventual orgasm may be much greater and more pleasurable than normal.

Once again, semen retention is all about avoiding ejaculation and retaining semen.

Semen Retention By Other Names

Semen retention has been practiced by many cultures for centuries and goes by a number of different names:

  • Coitus Reservatus
  • Seminal Conservation
  • Sexual Continence

Seminal retention is an integral part of many ancient philosophies from Asia, particularly India and China. It is central to the Taoist sexual practices of cai Yin pu Yang and cai Yang pu Yin, as well as the ancient Hindu practice of tantric sex.

In his book Think and Grow Rich, Napoleon Hill discussed the concept of sperm retention in the context of sexual transmutation.

In Karezza — a type of gentle, affectionate sexual intercourse — the goal is not to orgasm but rather to reach a relaxed state of union with your sexual partner.

Purported Semen Retention Benefits

Strong man lifting heavy weights

Semen retention is believed to make men stronger and more powerful.

Practitioners have attested to considerable semen retention benefits over the ages, ranging from physical to emotional to spiritual.

The concept of semen retention can sound like spiritual mumbo jumbo, and research is certainly lacking. However, that doesn’t mean all the claims are false.

The fact that so many men from different cultures around the world, and at different points in time, have proclaimed the same benefits can be seen as a testament to its efficacy.

Here are the purported benefits of semen retention that people often point to.

Mental Benefits

Ancient Hindu and Taoist philosophies believe semen contains substances of high physiological value, especially in relation to the nutrition of the brain and nervous system.

In his book Science Discovers The Physiological Value Of Continence, Dr. Raymond W. Bernard MD pointed out some similarities between semen and the central nervous system, notably that both are “especially rich in lecithin, cholesterin and phosphorus compounds.”

To him, this indicates that “seminal emissions withdraw from the body substances necessary for the nutrition of nervous tissues.”

The mental health benefits of semen retention are said to include better memory, concentration, and overall cognitive function, as well as less anxiety and depression, more confidence and self-control, and increased motivation.

Physical Benefits

Ever wonder why high performance athletes are discouraged from sexual activity the night or morning before a big game? How about why many men feel sleepy after sex?

They are both due to the noticeable sensation of physical exhaustion that usually follows an ejaculatory orgasm, which might have something to do with the belief that semen contains high concentration of vital life energy.

Semen retention is said to result in greater vitality, increased muscle growth, thicker hair, deeper voice, and improved sperm quality.

Spiritual Benefits

Sperm retention theory holds that semen is essentially the very life-force of a man, and should therefore be retained in the body to maintain his health.

The loss of semen weakens all bodily and sensory functions, and repeated ejaculation spoils the transcendental intelligence and personal determination necessary for spiritual understanding.

Ultimately, retention of semen supports the evolution of a man to higher levels of spiritual consciousness.

Retaining your semen, it is said, helps retain your life force. By adhering to the practice, you will be calmer and less prone to anger, form deeper relationships with people and spiritual nature, and gain more control over material urges.

Semen Retention And Sexual Transmutation

Having a strong sex drive simply isn’t enough — you must also learn how to use it.

It other words, you need to be more deliberate with how the sexual energy harnessed by semen retention is used and where it is directed.

Instead of looking at seminal retention as an end in itself, you get the best results when it is practice as part of the broader discipline of sexual transmutation.

See the forest for the trees, so to speak. To truly benefit from the physiological and spiritual power of sperm, you must transmute the sexual energy created from arousal into more productive endeavors, such as building a business, getting into shape, or advancing your career.

Make sure to read our definitive guide to sexual energy transformation to learn more about sex transmutation.

Scientific Evidence For Semen Retention

Scientific-Proof For Sperm Retention

Scientific support for semen retention is growing.

There is little to no scientific proof for semen retention in the same way there is no scientific proof for Chinese medicine or acupuncture, but science might be catching up to the effectiveness of the practice.

Many long-term practitioners stand by its effectiveness, but let’s see what the scientific community has to say.

Here are some published studies that validate some of the benefits of semen retention.

Increase In Testosterone

Increased testosterone is the most scientifically provable semen retention benefit. A 2003 Chinese study documented a link between ejaculation and changes in testosterone levels, with the testosterone levels of participants increasing by 47.5% on the seventh day of abstinence.

An even earlier German study also observed increased testosterone levels in subjects who abstained from masturbation for three weeks.

Testosterone affects everything in men from the reproductive system and sexuality to muscle mass, bone density, strength, hair growth, and tone of voice.

Significant testosterone increase could explain a number of the purported physical benefits of semen retention, as well as psychological benefits such as increased energy and focus, increased courage, and self-confidence.

Increase In Brain Androgen Receptors

Androgen receptors (ARs) are what allow your body to use testosterone. So without these receptors, testosterone is essentially useless.

A 2007 study on mice found that frequent masturbation results in lower androgen receptors in the brain.

So not only can semen retention boost your testosterone, but it might also improve your body’s ability to use it.

Decrease In Prolactin (Sleep Hormone)

Prolactin is one of the hormones that men release during ejaculation. Studies show that it is linked to the feeling of sexual satisfaction, and also mediates the “recovery time” between sex (i.e. the amount of time a guy must wait before he’s in the mood for another go).

Incidentally, prolactin levels are naturally higher during sleep, and animals injected with the chemical become tired immediately. This suggests a strong connection between prolactin and sleep.

Reduced levels of prolactin, together with increased testosterone levels and androgen receptors, as a result of not constantly ejaculating might explain why many men feel less tired and more energized when they stop excessively masturbating.

Better Athletic Performance

Studies of male athletes have found that although sexual activity might not have negative psychological or physiological effects on athletic performance, having intercourse a few hours before a competition possibly does.

Two studies in particular showed that soccer players and cross-country skiers exhibited decreased performance and took longer to recover than usual.

The most likely cause for the poorer athletic performance is lower testosterone levels in men after sex and the resulting reduction in aggressiveness.

How Do You Practice Semen Retention?

Semen Retention Exercise Method

Pelvic floor exercises can help men gain control of their ejaculations.

There are several ways to do semen retention, and the simplest is sexual abstinence.

Abstaining from sex and masturbation means you won’t have to worry about ejaculations.

On the other hand, you can learn to have an orgasm without ejaculating, but this requires great self-control and experience. There are two primary methods.

Pull-Out Method

Also called coitus interruptus or the “withdrawal method”, this technique requires the man to pull out immediately before orgasm. Steve Jobs was a practitioner.

Its effectiveness of the pull-out method largely depends on your level of discipline and self control.

Muscle Training (Kegels)

This involves the man applying pressure on the perineum to retain the sperm. Pelvic floor exercises (Kegel exercises) can help strengthen the muscles and tendons that comprise the perineum so that you have more control over your ejaculations.

Retrograde ejaculation, in which semen is sent to the bladder instead of out the penis, can occur if the technique is done correctly, but this doesn’t stop orgasm, nor is it harmful.

Is Semen Retention Safe Or Unsafe?

Medical studies suggest that frequent ejaculation can help men prevent prostate cancer; however, there is no evidence that semen retention is harmful to your physical or emotional health.

But not all men are the same, and what works for one might not work for another. If semen retention makes you feel good and there are no negative side effects, why stop?

How Long Should You Practice Semen Retention?

Although the ancient teachings recommend that you practice semen retention indefinitely in order to reap its full benefits, how long you choose to stick with it is a very personal matter.

All of us will have different reasons for practicing semen retention. If it’s working for you and you are getting the desired results, once again, why stop?

If, on the other hand, you find that it does nothing for you or is harming your health in any way, by all means STOP. You can stop practicing semen retention at any time.

Famous Practitioners Of Semen Retention

Nikola Tesla Semen Retention Energy

Nikola Tesla, one of the greatest inventors the world has ever seen, was attuned to the powers of semen retention.

Semen retention and sexual transmutation are two of the greatest secrets behind the success of every great inventor, artist, and highly accomplished person, whether they know it or not.

Here is a list of luminaries who have professed the benefits of semen retention.

Scientists / Businessmen

Sigmund Freud, the famous Austrian psychologist who founded psychoanalysis, became celibate in his later life “in order to sublimate the libido for creative purposes” like developing psychotherapy.

English mathematician, physicist, and astronomer Issac Newton, was a lifelong celibate and is thought to have died a virgin.

Nikola Tesla, the Serbian-American inventor best known for designing the alternating-current (AC) electric system, believed “celibacy spurred on the brain.”

American business magnate and entrepreneur Steve Jobs was definitely not celibate, but he did not ejaculate during sex in order to build “power and wealth by conserving” his vital energies.


Ancient Greek philosopher Socrates found that although pleasurable, sex makes you a slave. This sentiment was shared by his student Plato, who claimed that consciously choosing to control your sexual desires liberates the mind to pursue intellectual endeavors.

Pythagoras, another philosopher from ancient Greece, believed that sex was harmful to male health because “the loss of semen was dangerous, hard to control and both physically and spiritually exhausting.”

The Dalai Lama says sexual desire and pleasure are “short-period satisfaction” that lead to unnecessary complications, while renowned Hindu monk Swami Vivekananda adhered to Brahmacharya and advised against sex.


American boxers Mike Tyson and Muhammad Ali, Filipino boxer Manny Pacquiao, and British boxer David Haye all believed in the old adage that sex drains the body of strength and abstained from sex during training and before fights.

Likewise, MMA and Jiu-Jitshu legend Rickson Gracie believed having sex wasted a lot of vital energy that the body could use to fight optimally, and tried to abstain from sex at least two weeks before a fight.

Saigo Takamori, one of the most influential samurai in Japanese history, considered sex an impediment to happiness and loyalty rather than as pleasurable dissipation or intimacy.

Early 20th-century strongman and professional wrestler George Hackenschmidt recommended young men to strictly observe sexual abstemiousness in order to benefit from the “immense prerogatives of chastity.”

Martin “Farmer” Burns, World Champion “catch-as-catch-can” wrestler, advised athletes to sleep alone in order to conserve energy.

Musicians, Artists, Writers, Actors

Classical Italian sculptor, painter, and architect Michelangelo has been described as having “monk-like chastity,” while critically-acclaimed Russian writer Leo Tolstoy championed celibacy as a means of moral purity.

American jazz legend Miles Davis was a nofapper and believed in the powers of semen retention.

Kayne West attributes much of his success to his ability to focus his strong sex drive and energy on his music, while 50 Cent has supposedly quit masturbating.

You know which other big-name celebrity doesn’t masturbate? Hollywood actor Mark Wahlberg.

Semen Retention Benefits — Final Thoughts

Men respect your sperm

Semen retention is low risk discipline with potentially high returns.

You came to Too Manly probably because you probably heard about the benefits of semen retention and wanted to know more. Did this guide deliver the answers you were looking for?

Eastern philosophies believe semen is life itself, so the seemingly innocuous act of ejaculation drains man of life force, weakens his body, mind and spirit, and undermines his ability to self-actualize.

Science hasn’t proven if semen retention is good for you, but there are no significant risks associated with it either. In other words, it is a low risk discipline with potentially high returns.

Every man should try sperm retention / NOFAP at some point in his life, not only to see if he experiences life-changing benefits, but also to determine if he has porn or sex addiction that needs to be addressed.

Remember, if you are throwing your semen away, then you are throwing your life away. What you want is to let sexual energy build so that it can be channeled into productive endeavors that actually enrich your life.

Semen retention is a form of self-mastery that can potentially transform you in ways you never imagined.

Written By

Kwame Owusu is a personal development coach and the founder of Too Manly. He holds an MBA from a top business school and is committed to helping men all around the world look, feel and live the prime of their life.



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