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How To Last Longer In Bed: 10 Ways To Boost Your Stamina

How to last longer in bed - man with woman

If you suffer from low sexual stamina or even premature ejaculation, don’t worry. Just learn how to last longer in bed.

So, how long do YOU last when having sex? Seconds, a few minutes?

If you don’t want to share, that’s OK. Just know that you’re not alone in being unhappy with your sexual performance. There are millions of guys all around the world just like you.

Premature ejaculation often turns what’s supposed to be one of life’s most pleasurable experiences into a major disappointment. But as embarrassing and frustrating as the affliction is, it doesn’t have to be permanent.

There are health tips, and physiological and behavioral changes, and even medical treatments that have been proven to help men go the long mile with your partner.

The purpose of this guide is to teach you how to last longer in bed so that you feel more confident with your sexual performance.

What Is Premature Ejaculation?

Premature ejaculation (PE) can be defined as a condition where a man ejaculates sooner than he or his partner would like when having sex.

There isn’t an established cut-off for what constitutes “premature”, but a consensus of experts at the International Society for Sexual Medicine has endorsed a time of around one minute after penetration.

Although the exact cause of premature ejaculation is not known, researchers know it involves a complex interaction of psychological, emotional, and sometimes even genetic factors.

The condition is a lot more common than you think. Fortunately, it’s treatable in most guys and is something you don’t have to live with.

How Long Do Men Last In Bed?

A 2005 study that had 1,587 men use stopwatches to record the time between vaginal penetration and male ejaculation found the average sex session to be around 7 minutes long. The men suffering from premature ejaculation lasted just two minutes on average.

In a reddit poll that asked guys how long they lasted during sex, the most popular response was 1-2 minutes!

Approximately 1 in 3 men experience PE at some point in their life.

Premature ejaculation is clearly a condition that affects many guys, especially when considering that a 2015 study found the ideal length of sex to be between 10 and 25 minutes.

If you want to bring your game closer to this ideal time, keep reading.

How To Last Longer In Bed: Premature Ejaculation Treatments

how to last longer in bed - man woman in bed

Premature ejaculation is a treatable condition, and there are many things you can do to overcome it.

Now that you have a better understanding of what premature ejaculation is and just how common it is, let’s finally tackle the heart of the matter: How to last longer in bed.

Is there a go-to premature ejaculation cure? No. But whether you experience PE, or you just want to last longer than you already do, the following tips will help keep you going for longer.

1. Learn Edging

We highlighted edging briefly in our semen retention guide, but it is basically a form of orgasm control where a person postpones orgasm and ejaculation for as long as possible by decreasing stimulation just before climaxing.

In other words, get your freaky on, but make sure to slow down before you reach the point of no return. The best way to start learning this technique is through masturbation, where you can focus on the physical and sexual changes that lead up to orgasm.

Not only does edging allow you to last longer in bed, but some men claim that the pleasure from the eventual orgasm is much greater.

2. Do Kegel Exercises

Kegel exercises can greatly help with edging and other orgasm control techniques.

The pelvic floor represents the muscles you use to control your pee and poop. With kegel exercises, you are basically training those muscles to help you keep an erection for longer by conditioning your mind and body to control your ejaculation like you do your pee.

Strengthen your pelvic floor so that you are less likely to find yourself in uncomfortable and embarrassing situations when under the sheets. Learn to hold in your ejaculation at will.

3. Squeeze Your Boys

The stop-squeeze is an old-school technique originally developed to treat premature ejaculation, one often mentioned in every discussion about how to last longer in bed. View it as a more “hands-on” version of the edging technique.

Here’s how you do it: When you get close to ejaculating, prevent it by squeezing the area between the shaft and the glans of your penis.

Some guys prefer to squeeze the tip of their penis, and that’s perfectly fine. So long as it doesn’t jeopardize your health, do what works best for you.

Like edging, the best way to start learning the stop-squeeze technique is with masturbation. Just before you climax, put a squeeze on it!

4. Masturbate Before Sex

Masturbating before sex may make you last longer in bed. For some guys, it helps release pent up sexual tension that could lead to a quick ejaculation, while others experience a shift in hormone levels that slows down their sex drive and time to orgasm.

Either way, every guy experiences a refractory period (i.e. the time between ejaculation and when you feel ready to have sex again), and by utilizing it, you give yourself a better chance at holding out longer during sex.

5. Slow Down, Man

Some of us just go too fast during sex, and we need to do something about it. Generally speaking, the faster a guy has sex, the quicker he ejaculates.

It’s all about pacing. Rapid, hard thrusts result in a faster climax, while a slower, more measured approach stimulates the penis less, allows for greater control over ejaculation, and results in a more sensuous and pleasurable experience for both you and your partner.

Learn to pace yourself. Always remember that good sex is a marathon, not a sprint, a marathon in which “cumming” in last makes you the winner.

6. Distract Yourself

Mental distraction — that is, getting your mind off sex — is an old classic that still works for many men.

Think of unsexy thoughts just before you’re about to climax, such as naked old men walking around in your gym locker room. Heck, try doing the entire multiplication table in your head, and see where that takes you.

Mental distraction can take away some of the enjoyment out of sex, but it’s often an effective way to delay ejaculation.

7. Change Sex Positions

Having sex is like scratching an itch. To “relieve” yourself in the best way possible, you need to hit the right spot, at the right angle, and at the right speed.

If delaying orgasm is the “relief” you’re after, disrupting the tempo during sex just might do the trick.

It’s much harder for a guy to orgasm in a position he hasn’t orgasmed in before. For example, if you usually orgasm lying down, then reaching orgasm might take longer when standing up.

Switching sex positions or sex acts is also a great source of distraction.

8. Use Toys

The idea of guys using sex toys might seem silly, but they can help you last longer in bed.

Although something like a cock ring won’t work for all guys, it’s been known to extend erections by restricting blood flow to the penis.

Just don’t be too quick to dismiss sex toys as unmanly or cast judgment on any guy who uses them, OK?

9. Foreplay

No list of how to last longer in bed is complete without mention of foreplay. We tend to think it only matters to women, but the truth is that putting in some extra effort before intercourse can also benefit a guy’s sex life.

Not only does it increase the length of the sex session, but it can also greatly enhance the pleasure.

Studies even show that the physical and emotional bonding that occurs during foreplay can go a long way to improve your relationship with your partner outside the bedroom,

10. Use A Condom

This is a bit of an obvious one. For most guys, a condom decreases penis sensitivity and, therefore, could potentially shave a few seconds or minutes off the time to ejaculation.

Theoretically, the thicker the condom, the less you will feel, and the longer you’ll last.

Not only can condoms help you keep the party going for longer, but they also have the added bonus of preventing unwanted pregnancies and sexually transmitted diseases.

Consider Sex Therapy

If you find that incorporating the aforementioned sex tips into your sex life is too difficult to do by yourself, consider seeking professional help.

Premature ejaculation and erectile dysfunction often have a psychological component, and sex therapy can help you address the underlying issues that have been getting the way of your sexual enjoyment.

Psychological counselling can be combined with behavioral exercises like the ones we’ve highlighted and, in some cases, a short-term medical regimen for a more holistic treatment program.

Just don’t be ashamed to reach out for help if you need it.

Consider Medical Treatment

Medical treatment should be a last resort when figuring out how to last longer in bed. You should always attempt physiological and behavioral treatment protocols first..

With that out of the way, there are some drugs and numbing creams that have been shown to slow ejaculation. However, premature ejaculation may return if you stop using them.

For example, one possible symptom of antidepressants is delayed orgasm, while prescription tablets like Priligy have been developed specifically to delay the chemical reactions that cause ejaculation.

Numbing creams or sprays, on the other hand, work by numbing the skin on your penis so that you feel less during intercourse, making you less likely to ejaculate early.

Consult a medical professional like your doctor before using any medication to treat premature ejaculation.

How To Last Longer In Bed? Now You Know

Man Woman Happy Couple

Take what you have learned and put it into action. Rock her world in bed with your increased sexual stamina!

So, now that you know how to last longer in bed, what’s next? Go forth, and rock their world!

We provided you with some cold hard facts about premature ejaculation, a collection of the best tips and advice to help you overcome the condition, and several other useful suggestions that can greatly up your sex game.

Practice makes perfect. Doing the exercises on a consistent basis and being open with your partner about what you’re working on could get you results in no time.

If you still have problems with premature ejaculation, continue practicing and consider seeking the help of a healthcare professional to find solutions. Medical treatment is an option, but it should be a last resort.

As with our other content, if you found our guide on how to last longer in bed useful, share the knowledge with your friends and family, and get more articles like it at Too Manly Fitness.

Written By

Kwame Owusu is a personal development coach and the founder of Too Manly. He holds an MBA from a top business school and is committed to helping men all around the world look, feel and live the prime of their life.



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